Sexual Wellness Insights
Boost Your Sexual Wellbeing
Customized care to support your sexual health.
Health Tips by Dr. Bartlik
Boost Your Sexual Wellness
"To really get your blood going, and improve your sexual health ,consider circulation-enhancing dishes. Food that's high in Omega-3 fatty acids such as mackerel, salmon and wild salmon are best. "Omega-3 makes your nervous system function better. If someone is suffering from sexual disorders it can be about circuitry. Multivitamins and minerals will help with sexuality issues, too. Both improve neurological function, which contributes to good circulation,'' says Dr. Barbara Bartlik...
Midlife Wellness Support
Midlife Care & Beyond
"We've known for years that when women tighten their legs as they get aroused, that aids arousal and improves sexual health,'' Dr. Bartlik said. ''In fact, some women need to tense their legs or they can't have an orgasm.''She said the overall effect of Slightest Touch stimulation is ''a kind of warm sexual feeling moving up the woman's legs into her pelvis.''..
Nurture Your Mental Health
Reignite Your Connection
People often show up in Dr. Barbara Bartlik’s office ready to bolt from a marriage because they’re bored or are suffering from sexual disorders. Many times sexuality issues affect the marriage. “I tell them that changing partners isn’t going to fix the boredom. I tell them, "make yourself more exciting instead of blaming your partner. Better yet, see if you can find something that you’re both passionate about that you can share,'' says Bartlik..
Enhance Your Senses
Dr. Bartlik: Everything you eat has the potential to positively or negatively affect the way your bodily secretions, including sexual fluids, smell and taste. Alcohol, garlic, asparagus, red meat, dairy and broccoli are some of the foods that tend to cause unpleasant odors, while citrusy fruits like pineapple can actually improve (sweeten) the way we smell and taste...
Mental Health Insights
Improve Your Relationships
I am all for talking about sex. People think it’s like in the movies, where two people run together without saying a word and just immediately proceed to have mind-blowing sex. Good sex in the real world is not like that. If you can’t talk about it, how is your partner going to know what you want?” says Dr. Bartlik, who is also the coauthor of the book Integrative Sexual Health.
Prioritize Your Mental Wellness
Enhance Mood & Connection
Balance hormones to elevate energy, mood, and relationships.
Holistic Mental & Sexual Health
Nutrition strategies to support mind and sexuality.
Boost Brain & Vitality
Boost Brain & Vitality
Personalized plans to sharpen mind and boost vitality.
Boost Sexual Wellness
Herbal Vitality Support
Herbal Vitality Support
Supplements to support sexual vitality and health.
Herbal Vitality Support
Herbal Vitality Support
Herbal Vitality Support
Herbs and botanicals to promote vitality.
Sexual Health Care
Herbal Vitality Support
Women’s Sexual Care
Medications and treatments for sexual health.
Women’s Sexual Care
Women's Sexual Health
Women’s Sexual Care
Products that support sexual function.
Women's Sexual Health
Women's Sexual Health
Women's Sexual Health
Guides and resources on women's health and pleasure.
