All About Sexual Health: Series Of Interviews
All About Sexual Health
Dr. Bartlik, psychiatrist and sex therapist, collaborates with other experts on the topic of sexual health. The series of interviews are to inform the audience about different ways to support sexual health in both men and women.
Disclaimer: Consult with your physician before starting any regime.
All About Sexual Health
Dr. Barrie Tan a scientist and researcher known for being the world’s foremost expert on vitamin E speaks briefly with psychiatrist and sex therapist Dr. Barbara Bartlik about how this particular product, Annatto-E GG, supports male sexual function.
All About Sexual Health
Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. In this short interview at the integrative health symposium 2024, Brendan shared the many benefits of nitric oxide for both male and female sexual function.
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The Better Sex Diet
"To really get your blood going, and improve your sexual health ,consider circulation-enhancing dishes. Food that's high in Omega-3 fatty acids such as mackerel, salmon and wild salmon are best. "Omega-3 makes your nervous system function better. If someone is suffering from sexual disorders it can be about circuitry. Multivitamins and minerals will help with sexuality issues, too. Both improve neurological function, which contributes to good circulation,'' says Dr. Barbara Bartlik...
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TWO YEARS AFTER; Sex Without Estrogen: Remedies For the Midlife Mind and Body
"We've known for years that when women tighten their legs as they get aroused, that aids arousal and improves sexual health,'' Dr. Bartlik said. ''In fact, some women need to tense their legs or they can't have an orgasm.''She said the overall effect of Slightest Touch stimulation is ''a kind of warm sexual feeling moving up the woman's legs into her pelvis.''..
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Dull days wreck a marriage faster than fighting
People often show up in Dr. Barbara Bartlik’s office ready to bolt from a marriage because they’re bored or are suffering from sexual disorders. Many times sexuality issues affect the marriage. “I tell them that changing partners isn’t going to fix the boredom. I tell them, "make yourself more exciting instead of blaming your partner. Better yet, see if you can find something that you’re both passionate about that you can share,'' says Bartlik..
The Science Behind How We Taste and Smell. Down There.
Dr. Bartlik: Everything you eat has the potential to positively or negatively affect the way your bodily secretions, including sexual fluids, smell and taste. Alcohol, garlic, asparagus, red meat, dairy and broccoli are some of the foods that tend to cause unpleasant odors, while citrusy fruits like pineapple can actually improve (sweeten) the way we smell and taste...
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Better Sex: How to Enhance Intimate Sexual Experiences
I am all for talking about sex. People think it’s like in the movies, where two people run together without saying a word and just immediately proceed to have mind-blowing sex. Good sex in the real world is not like that. If you can’t talk about it, how is your partner going to know what you want?” says Dr. Bartlik, who is also the coauthor of the book Integrative Sexual Health.
Additional Resources For Sexual Health
Macronutrients Support Sexual Health
Although there are no true "aphrodisiac" foods, optimal nutrition is very important to sexual health. Eating a balanced diet helps us maintain a good weight and an attractive appearance. Obesity and metabolic syndrome are real sexual downers. Also, many nutrients are required to support hormones, blood flow, nerves, and tissues needed for
Although there are no true "aphrodisiac" foods, optimal nutrition is very important to sexual health. Eating a balanced diet helps us maintain a good weight and an attractive appearance. Obesity and metabolic syndrome are real sexual downers. Also, many nutrients are required to support hormones, blood flow, nerves, and tissues needed for healthy sexual function. Good nutrition also improves mood and vitality, reduces inflammation, promotes healthy gut flora, and more.
Question: How Do You Help Difficult Patients?
Without adequate amounts of essential nutrients, those who take medications are more likely to suffer from nutrient depletion, low mood, low energy, and sexual dysfunction such as loss of libido in both women and men, weak/poor erections, . Integrative medicine (IM) can often prevent or mitigate many health problems and allow for reduced
Without adequate amounts of essential nutrients, those who take medications are more likely to suffer from nutrient depletion, low mood, low energy, and sexual dysfunction such as loss of libido in both women and men, weak/poor erections, . Integrative medicine (IM) can often prevent or mitigate many health problems and allow for reduced dosages of medications — thus avoiding side effects. In my experience, the most effective nutrient for reducing a range of psychiatric symptoms is magnesium. The majority of Americans do not get adequate amounts of magnesium in their diet and this leads to a host of medical and psychiatric problems.
Optimizing Mental and Sexual Health An Integrative Approach
Optimizing Mental and Sexual Health An Integrative Approach
Without adequate amounts of essential nutrients, those who take medications are more likely to suffer from nutrient depletion, low mood, low energy, and sexual dysfunction. Integrative medicine (IM) can often prevent or mitigate many health problems and allow for reduced dosages of medications — thus avoiding side effects. In my experienc
Without adequate amounts of essential nutrients, those who take medications are more likely to suffer from nutrient depletion, low mood, low energy, and sexual dysfunction. Integrative medicine (IM) can often prevent or mitigate many health problems and allow for reduced dosages of medications — thus avoiding side effects. In my experience, the most effective nutrient for reducing a range of psychiatric symptoms is magnesium. The majority of Americans do not get adequate amounts of magnesium in their diet and this leads to a host of medical and psychiatric problems.
Nutrients That Support Sexual Health
Prescriptions That Support Sexual Health
Botanicals That Support Sexual Health
- Vitamin B12
- Vitamin B5
- Vitamin B6
- DHEA
- Fava Beans
- L-Arginine
- Magnesium
- Niacin
- Thiamin
- Vitamin D3
- Zinc
- D Aspartic Acid
- Carnitine
- Apple Cider Vinegar
Botanicals That Support Sexual Health
Prescriptions That Support Sexual Health
Botanicals That Support Sexual Health
- Ashwagandha
- Black Cohosh
- Cordyceps
- Damiana
- Fenugreek
- Gingko Biloba
- Ginseng
- Horny Goat Weed
- Kelp
- Maca
- Macuna Pruriens
- Muira Pauma
- Nettles
- Rhodiola Rosea
- Saw Palmeto
- Tribulus
- Wild Yam
- Yohimbine
- Shilajit
- TongKat Ali
Prescriptions That Support Sexual Health
Prescriptions That Support Sexual Health
Supplements (Oral and Topical) That Support Sexual Health
- Addyi
- Diazepam
- Estrogen
- IntraRosa(DHEA)
- Lidocaine
- Osphena (Serum)
- Ritalin
- Stem Cells
- Testosterone
- Viagra
- Vyleesi
- Wellbutrin
- Compounded Rx: Oxytocin
- Compounded Cream: Viagra, Aminophylline, and L-Arginine
Supplements (Oral and Topical) That Support Sexual Health
Supplements (Oral and Topical) That Support Sexual Health
Supplements (Oral and Topical) That Support Sexual Health
Oral
- Libicare
- Spanish Fly Pro
- Flirt-Female Sexual Enhancement
- Ristela Pill
- Her Solution
- Provesta
Topical
- Hello Cake Tingle to Mingle
- Promescent Warning Female Arousal Gel
- Vella Women's Pleasure Serum
Male Products
- Testoprime (Pill)
- Testogen (Pill and Drops)
- Nugenix
- Roman
Erotic Wesbite and Books For Women
Supplements (Oral and Topical) That Support Sexual Health
Erotic Wesbite and Books For Women
Websites
- Bellesa (Free)
- Dipsea (Audio, Stories)
- Sssh (Feminist porn, adult cinema, audio, written)
- XConfessions (real life)
- Literotica (Free)
- Kink
- Dusk (Free)
- OMG Yes (research bases women pleasure/ useful information
- Dodsonandross (Articles, picture store, how to orgasm)
Books
- The Hite Report
- For Yourelf
- Integrative Sexual Health
- Extraordinary Togetherness
- Letter To Penthouse
- Come As You Are
