Here are questions I use along with other sources of information to assess the kind of sexual issue(s) a patient has. Maybe this information will help you consider what kind of issues you have and what kind of help you think you need to find.
Dr. Bartlik, psychiatrist and sex therapist, collaborates with other experts on the topic of sexual health. The series of interviews are to inform the audience about different ways to support sexual health in both men and women.
Disclaimer: Consult with your physician before starting any regime.
Dr. Barrie Tan a scientist and researcher known for being the world’s foremost expert on vitamin E speaks briefly with psychiatrist and sex therapist Dr. Barbara Bartlik about how this particular product, Annatto-E GG, supports male sexual function.
Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. In this short interview at the integrative health symposium 2024, Brendan shared the many benefits of nitric oxide for both male and female sexual function.
Keep the Flames Alive After Menopause: Dr. Barbara emphasizes that women should stay sexually active post-menopause. While many might shut down, it's entirely possible to boost libido through various means—nutritional supplements, technological devices, and mindfulness all play a role.Initiate and Maintain a Sexual Relationship: Dr. Barbara encourages women to take charge and initiate sexual encounters, even if they don't initially feel like it. Once you get into the rhythm, the benefits are immense. Regular orgasms release neurotransmitters that are like a brain cleanse, fighting depression and contributing to overall mental health.
"To really get your blood going, consider circulation-enhancing dishes. Food that's high in Omega-3 fatty acids such as mackerel, salmon and wild salmon are best. "Omega-3 makes your nervous system function better. Sex is really about circuitry. Multivitamins and minerals will help, too. Both improve neurological function, which contributes to good circulation,'' says Dr. Barbara Bartlik...
"We've known for years that when women tighten their legs as they get aroused, that aids arousal,'' Dr. Bartlik said. ''In fact, some women need to tense their legs or they can't have an orgasm.''She said the overall effect of Slightest Touch stimulation is ''a kind of warm sexual feeling moving up the woman's legs into her pelvis.''..
People often show up in Dr. Barbara Bartlik’s office ready to bolt from a marriage because they’re bored. “I tell them that changing partners isn’t going to fix the boredom. I tell them, "make yourself more exciting instead of blaming your partner. Better yet, see if you can find something that you’re both passionate about that you can share,'' says Bartlik..
Dr. Bartlik: Everything you eat has the potential to positively or negatively affect the way your bodily secretions, including sexual fluids, smell and taste. Alcohol, garlic, asparagus, red meat, dairy and broccoli are some of the foods that tend to cause unpleasant odors, while citrusy fruits like pineapple can actually improve (sweeten) the way we smell and taste...
I am all for talking about sex. People think it’s like in the movies, where two people run together without saying a word and just immediately proceed to have mind-blowing sex. Good sex in the real world is not like that. If you can’t talk about it, how is your partner going to know what you want?” says Dr. Bartlik, who is also the coauthor of the book Integrative Sexual Health.
Anti-depressants and sexual dysfunction with psychiatrist + sex therapist Dr. Barbara Bartlik and comedian Andrew Collin!
We discuss weighing out the pros and cons when it comes to maintaining sexual and mental health, and Dr. Bartlik offers advice for anyone dealing with similar issues. Andrew tells us about his journey with anxiety, depression and medication. We cover the sexual frustration that comes with the loss of orgasms while on SSRIs and how he has learned to cope, with sex positions that work best for him.
"Integrative Sexual Health with Barbara Bartlik MD, co-editor of a definitive textbook on the subject, "Integrative Sexual Health." Why are sexual problems so pervasive among men and women today? How does Integrative Medicine address sexual dysfunction? How can diet, nutritional deficiencies and environmental toxicity impact sexual performance? Dr. Bartlik describes how a functional medicine workup revealed the hidden causes of erectile dysfunction in one of her patients. Men have Viagra/Levitra/Cialis—what options are available for women with decreased sexual responses? What supplements can boost sexual performance? How do undetected thyroid problems undermine sexual health? Why are vegetarians at risk for low desire? What novel therapies can revive flagging libido? When “NO” means “Yes!” Click HERE for part 2...
Although there are no true "aphrodisiac" foods, optimal nutrition is very important to sexual health. Eating a balanced diet helps us maintain a good weight and an attractive appearance. Obesity and metabolic syndrome are real sexual downers. Also, many nutrients are required to support hormones, blood flow, nerves, and tissues needed for
Although there are no true "aphrodisiac" foods, optimal nutrition is very important to sexual health. Eating a balanced diet helps us maintain a good weight and an attractive appearance. Obesity and metabolic syndrome are real sexual downers. Also, many nutrients are required to support hormones, blood flow, nerves, and tissues needed for healthy sexual function. Good nutrition also improves mood and vitality, reduces inflammation, promotes healthy gut flora, and more.
Without adequate amounts of essential nutrients, those who take medications are more likely to suffer from nutrient depletion, low mood, low energy, and sexual dysfunction. Integrative medicine (IM) can often prevent or mitigate many health problems and allow for reduced dosages of medications — thus avoiding side effects. In my experienc
Without adequate amounts of essential nutrients, those who take medications are more likely to suffer from nutrient depletion, low mood, low energy, and sexual dysfunction. Integrative medicine (IM) can often prevent or mitigate many health problems and allow for reduced dosages of medications — thus avoiding side effects. In my experience, the most effective nutrient for reducing a range of psychiatric symptoms is magnesium. The majority of Americans do not get adequate amounts of magnesium in their diet and this leads to a host of medical and psychiatric problems.
Without adequate amounts of essential nutrients, those who take medications are more likely to suffer from nutrient depletion, low mood, low energy, and sexual dysfunction. Integrative medicine (IM) can often prevent or mitigate many health problems and allow for reduced dosages of medications — thus avoiding side effects. In my experienc
Without adequate amounts of essential nutrients, those who take medications are more likely to suffer from nutrient depletion, low mood, low energy, and sexual dysfunction. Integrative medicine (IM) can often prevent or mitigate many health problems and allow for reduced dosages of medications — thus avoiding side effects. In my experience, the most effective nutrient for reducing a range of psychiatric symptoms is magnesium. The majority of Americans do not get adequate amounts of magnesium in their diet and this leads to a host of medical and psychiatric problems.
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