About Supplements

The following six supplements offer a basic foundation for general health. I recommend these to nearly all of my patients. They may be taken on their own or along with the supplements in the next section for specific health concerns.

It is important to take high quality nutritional supplements that contain the ingredients that they are supposed to, and not undesirable or ineffective ingredients. I carefully select high quality nutritional supplements tailored to my patients’ individual needs. They come in tablets, capsules, powders, or liquids, that may combine multiple ingredients. They are not for sale on this website or listed by brand name, but may be obtained by making an appointment with me or with another qualified healthcare professional.

Basic Foundation:

1. Vitamin D3
2. Multivitamins
3. Probiotics
4. Omega 3 fatty acids
5. Magnesium
6. Vitamin C

Anxiety

• SAM-E, vitamin D3, green tea, iron, magnesium, vitamin B6(PSP),  zinc, taurine, N-acetylcystine, L-theanine, vitamin B12, (methylcobalamin), L-5-methyltetrahydrofolate, lavender, omega-3 fatty acids, probiotics, saffron, GABA, tryptophan, glycine, 5-HTP, valerian extract, passionflower extract, lithium oratate, CBD oil.

Depression 

• SAM-e, trimethylglycine (TMG), vitamin D3, green tea, creatine, iron, magnesium, vitamin B6 (P5P), St. John’s wort, zinc, lecithin, vitamin C, N-acetylcysteine, Asian (panax) ginseng, vitamin B12, (methylcobalamin), L-5-methyltetrahydrofolate, omega-3 fatty acids, probiotics, saffron, folate, tryptophan, glycine, phenylalanine, 5-HTP, manganese, lithium oratate, CBD oil.

Attention/ Focus 

• Phosphatidyl choline, phosphatidyl serine, magnesium threonate, methylcobalamin, theacrine, pterostilbene, caffeine, pregnenolone.

Sexual Function in Men and Women

• Phosphatidyl serine, chrysin (men) , schisandra, rhodiola rosea, ashwaganda, tribulus, fenugreek, panax ginseng, cordycepts, vitamin C, holy basil, pantothene, ATP, xanthanol nicotinate, alpha GTP, vinpocetine, huperazine A, N-acetyl cysteine, maca, zinc, vitamin D3, L-5-methyltetrahydrofolate, methylcobalamin, vitamin B6 (P5P), magnesium, mucuna pruriens, DL phenylalanine, beta-phenylethylamine, arginine, citrulline, tyrosine, pycnogenol, DHEA, SAM-e, selenium.

Methylation

• Undermethylated: Riboflavin, magnesium, zinc, methionine, calcium, tocotrienol, vitamin C, vitamin B6 (P5P), L-5-methyltetrahydrofolate, vitamin B12 (methylcobalamin), betaine anhydrous.
• Overmethylated: Niacin, folinic or folic acid, hydrocobalamin, P5P, manganese, zinc, vitamin C.

Estrogen dominance in women and excess estrogen in men (In women, heavy or painful periods, premenstrual symptoms, hot flashes, peri-menopausal symptoms, insomnia, mood swings; In men, gynecomastia)

• 3,3’ -diindomethane (DIM), black pepper extract, turmeric extract, hops, plant lignans, alpha lipoic acid, milk thistle, methoselenocysteine, N-acetylcysteine, glucoraphanin, plant nutrients, green tea catechins, bioflavonoids, resveratrol, quercetin, pterostilbene, chasteberry, black cohash, calcium-D-glucarate, folate, methylcobalamin, vitamin B6, calcium, magnesium, isoflavones, choline, lecithin, omega 3 fatty acids, flaxseed

.

Low or dysregulated cortisol

• Rhodiola rosea, cordyceps, panax ginseng, vitamin B6, pantothenic acid, para-aminobenzoic acid (PABA), vitamin C, Ashwaganda, holy basil, eleuthero extract, schisandra, licorice, bovine adrenal gland.

High cortisol

• Phosphatidylserine, magnolia officinalis, phellodendron amurense bark extract, ashwaganda,  L-theanine, banaba leaf.

Insomnia/ sleep

• Melatonin, valerian root, magnesium, lavender, passion flower, glycine, tryptophan, L-Theanine, lemon balm, catnip tea, phosphatidylserine, CBD oil.

Constipation

• Vitamin C, magnesium (citrate, sulfate or oxide), buffered ascorbate powder, digestive enzymes, probiotics, dietary and vegetable fiber, psyllium.

Antioxidants

• Vitamin C, citrus bioflavonoid complex, turmeric extract, N-acetyl L-cysteine, L-glutathione, S-acetyl L-glutathione, vitamin A, vitamin E, delta-tocotrienols.
  

BEMER (pulsed electromagnetic field therapy (PEMF))

• Depression, anxiety, sleep, sexual function in men, sexual function in women, constipation. 

Fisher Wallace stimulator (cranial electrotherapy stimulator (CES))

• insomnia/sleep, depression, anxiety.

Vielight (photobiomodulation)

• Vielight 633- emphasizes the body, the immune system, and cardiovascular issues.
• Vielight 810- cognition.